I provide ADHD-informed coaching, training, and speaking designed to help individuals and organizations work withtheir brains—not against them. My work centers on the idea of Wear Your Own Hat: success isn’t about copying someone else’s system, productivity style, or definition of balance. It’s about understanding yourself and building supports that actually fit your life.

Through coaching, I partner with adults, students, and professionals to strengthen executive functioning, reduce overwhelm, and develop sustainable routines rooted in self-awareness and compassion. My approach is grounded in the ME HAT framework: Mind your energy and rhythms, Establish boundaries that work, Harness your strengths, Attend to your whole self, and Take time for what lights you up. This framework helps clients move beyond quick fixes and create meaningful, lasting change.

My training programs translate ADHD education into practical, brain-friendly tools that support productivity, wellness, and leadership. These sessions blend learning, reflection, and hands-on application, giving participants strategies they can use immediately.

As a speaker, I deliver engaging, relatable keynotes and workshops that challenge myths about ADHD, normalize lived experiences, and inspire action. Whether working one-on-one or with groups, my goal is always the same: to help people feel empowered, capable, and confident wearing their own hat—on their own terms.