Why This Season Brings Joy: The Psychology of Holiday Cheer

In this episode of My Talents in Action, we explore why the holiday season naturally boosts your mood and how your brain is wired to experience more joy during this time of year. Erica explains how rituals, nostalgia, connection, generosity, and sensory experiences activate happiness and meaning. You will learn why holiday traditions feel comforting, how anticipation and shared moments strengthen well being, and why these feelings are not accidental. This episode shows that holiday joy does not have to be seasonal. With small rituals, gratitude, and intentional connection, you can carry that warmth and clarity into everyday life, long after the season ends.